1/ Enjoy Cooler Runnings
A pre-cardio iced potion can increase tenacity by 19%, while a caffeine stumble increases recognized exertion, allowing you to push harder. Which is why our refrigerate' ab-uccino' readily pays off its own calorie debt. Merge a beaker of cold coffee with sugar-free nut milk and frost. Smell with the seeds of a vanilla cod and 1tsp pumpkin spice, which buffers soreness. Now get set to obligate your fastest coffee guide yet.
Cooler than: This veers the 37 g of carbohydrate you'd found under Caffe Nero's Frappe Latte.
2/ Cold Hard Muscle Gains
This milkshake fetches all the girls to the yard by adding inches to your arms , not your waistline. Mix a scoop of vanilla whey with 1tbsp each of Greek yoghurt, carob gunpowder and peanut butter, plus frost. It provides the 30 g of protein you need for sizing with negligible carbohydrate. Style it out with a retro soda glass and stripey straw for' 50 s diner vibes.
Cooler than: It packs triple the protein of a McDonald's Chocolate Shake.
3/ Ice Your Excuses
Cross' hayfever' and' hangover' off your roster of 5K get-out riders with this desegregate. Blitz ginger, local honey, 1tsp bee pollen, frost and a blood orange - it's higher in vitamin C than its pale cousin. Local pollen immunises you against itchy eyes and sneezing, while ginger clears out toxins. Standing pretexts for cardio-skipping include' it's too hot' and' it's too cold'.
Cooler than: Our potion contains 40% more vitamin C than Innocent's Defence Smoothie.
4/ Freeze Out Excess Fat
Never quite managed to sort out that summer form? Make a start on next year's today. Blitz a frozen peach with a beaker each of chai tea, skimmed milk and frost plus 1tbsp coconut manna for testosterone-producing fatties. Contribute a pinch of flab-frying cayenne to contribute volley to your frost, Game of Thrones love. Now wait for the sunshine to come out in order to be allowed to flaunt your efforts.
Cooler than: This offer 5g more satiating fibre than Costa's Peach Iced Lemonade.
5/ DIY Cryotherapy
Pour cold water on muscle soreness by coalescing frost with a bowl of sugar-free coconut milk, a CherryActive shot, 2 appointments and 1tsp turmeric. Tart cherries engaged aches while curcumin, an active combination in turmeric, facilitates injury muscle fibres to restore faster. If you like pina coladas, but not getting caught out by sorenes, make this your go-to.
Cooler than: It cuts 30% of the calories in one of Starbucks' Coconut Frappuccinos.
